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Read Excerpts from
Unfamiliar Territory
    Why Metate?
    When solid
    science has
    demonstrated the
    healing
    when meditation
    can open you to
    yourself, reconcile
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why meditate?
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benefits of meditation,
from lowering your blood
pressure to lightening
your mood... when
meditation is free,
requiring only the sincere
intention to meditate and
the willingness to
practice... when sixty
seconds of meditation
can center you, and sixty
minutes can give you
undreamt-of insight...
compassion and love for
others, and draw you near
to the very heart of God in
wordless prayer... the
wonder is that everyone
doesn't meditate. We take
sea cruises and mountaintop
vacations to relax and
oceans of possibility,
beauty, and joy. —Agatha
Marietta Maclaine
Loyola Press 3-Minute Retreat
    MINDFULNESS IS THE REAL DEAL. Trendy buzzword du jour it
    might be, but MINDFULNESS as a sane, healthful practice goes
    back farther than Jesus of Nazareth, who said don't give your
    energy to the future or the past; this day needs all your
    attention
    MINDFULNESS, PRACTICED REGULARLY IN
    MEDITATION, has a way of working itself into your
    nonmeditating life. At first, your scheduled
    "mindfulness retreats" might be treasured as
    temporary vacations from worry and regret. You'll
    be surprised how quickly it seems possible to
    dispense with worry and regret altogether....
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Daily Spiritual Practice (in development)—Prayers,
meditations, sacred music, and more: the ingredients
for your personal spiritual development with a day-by-
day approach
How to Meditate—Complete audio and video
instruction, including a 13-part series with the 14th
Dalai Lama and a 6-part series on the chakras
Enya, Hayley Westenra, Loreena McKennitt, &
KITARO video mix—Hours of music to soothe and
inspire
Nature Sounds — Rain, thunderstorm, birdsong,
mountain stream
Classical Music for Meditation
Feelgood Music — Try it! Music can be a healing
experience. Folk, classical, & dance music, plus the
very best movie & TV themes
Prayers, rituals, and links to a great variety of prayer
traditions
    Meditation & Prayer
    for Health, Well-Being, Worship, Revelation, Relaxation,
    and a Serene and Generous Spirit
Join Sister Alma Rose's Prayer Group
There are more things on heaven and earth... than are dreamt of in your philosophy —Shakespeare, Hamlet