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Cullen guides us gently to get into a state of meditation. Keywords: meditation; sitting meditation; breath Downloads: 1,901 Average rating: (0 review) |
a body-scan meditation |
This spiritual meditation script is a teaching or practice session of guided meditation. With experience, you will be able to meditate unguided. Meditation reduces blood pressure, decreases anxiety, improves pain tolerance, lifts your spirits, and counteracts harmful stress. |
WEBSITE BY Annagrammatica © Annagrammatica 2009 |
This visualization relaxation video guides you to relax your body, and then describes relaxing on a beautiful beach. The video and pictures can help you to visualize the beach.
Titles: Aretes, There is Romance, With the Sea, Continue Life, Touching Moments Two - Higher |
your body, and then further calm the mind by repeating cues to relax. With music by Kevin MacLeod in the background. music: Kevin MacLeod (incompetech.com) Water Droplets on the River, Impromptu in Quarter Comma |

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| Order or download this beautiful book of poems, prayers, meditations, songs, stories, and household hints. Click HERE for book excerpts |
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