Antidotes to Laziness
from Susan Piver's blog Solutions to
"Obstacles to Meditation Practice"
Free Online
Meditation
Guide
Order or download
this beautiful book of
poems, prayers,
meditations, songs,
stories, and household
hints. Click HERE for
book excerpts
HOW TO MEDITATE: Other Traditions, Instructions

This playlist includes 15 videos:
How to Meditate, series of six, by
yuttadhammo
How to Meditate: Yoga, Meditation, by Trung
Edm, series of four. The fifth and final video
in this series has been removed from YouTube
Discovering Buddhism: How to Meditate,
series of three. Introduced by Richard Gere
Why and How to Meditate, by Sonia
Choquette
Full-Moon Meditation to Release Negativity,
by Doreen Virtue
According to Buddhist thought, there are three
major obstacles to meditation practice: Laziness,
Forgetting the Instructions, and Laxity/Elation. In
this video, I talk about the first one, laziness. There
are three kinds of laziness:
1. Regular (requires no explanation)
2. Becoming disheartened (losing faith in your own
brilliance)
3. Being too busy (and thus distracted from your
deeper priorities)

The video above is a giant riff on these three.
Contemplative practices from the Center for
Contemplative Mind in Society website
The video below is a 12-minute meditation practice.
Susan Piver Dharma Talk 2/29/2012
Obstacles to Meditation Practice Part 1
Lovingkindness (Metta) Meditation
Jon Kabat-Zinn
Yuttadhammo Online How-to-Meditate Series on YouTube
Yuttadhammo Walking Meditation on YouTube
Mindfulness MP3 Collection from Will Baum

AnmolMehta.com Online Meditation Series (comprehensive)

Free Online Guided Meditation Techniques E-Book
Zen Meditation Technique - Practice & Hidded Secret - Free
Guided Meditation
Sound Awareness Meditation Technique - Free Guided Meditation
Book for Daily Practice - Ch 2
Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic
Powers
So Hum Mantra Meditation Technique: Free Guided Meditation
Book for Daily Practice
Prosperity & Infinite Energy Meditation Technique - Free Guided
Meditation Book for Daily Practice - Ch 5
Weight Loss Visualization Meditation w/ 3SRB Breathing
Technique- Guided Meditation Book- Ch 6
Relaxation Meditation Technique for Immediate Stress Reduction
Meditation for Improving Concentration
Kundalini Yoga Meditation for Healing & Psychic Powers
Powerful Chakra Meditation to Open Third Eye
Rare Crown Chakra Meditation Technique
Meditation Techniques - The Ultimate Guide
Smiling Buddha Meditation for Happiness & Confidence
Powerful Meditation for Making Money & Success
Kundalini Yoga's Highest Mantra Meditation
Beautiful Light Meditation for Developing Intuition, Joy and
Creativity
How to Do Advanced Jyana Yoga Meditation Videos | Silent Mind
Meditation
Meditation Technique Guranteed to Cure Insomnia
A Beginner's Guide To Walking Meditation
Potent Serpent Meditation for Awakening Kundalini Shakti
How To Master Walking Meditation
The Best Jnana Yoga Mantra Meditation
Mindfulness Meditation for Beginners - Part 1
50 Excellent Mindfulness Meditation Tips and Techniques - Part 2
Powerful Gayatri Mantra Meditation Video to Open Third Eye
The Tree of Contemplative Practices -- A great starting point;
bookmarked on my browser for frequent reference

What are Contemplative Practices?
Why Do Practices Matter?
How to Begin
» The Tree of Practices
Centering
Centering Prayer
Contemplation
Contemplative Art
The Jesus Prayer
Labyrinth Walking
Loving-Kindness Meditation
Mindful Eating
» Meditation
Nature
Qi Gong
Silence
Shabbat/Sabbath
Tai Chi
Tonglen
Walking Meditation
Yoga
Others coming soon!
WALKING MEDITATION

Anmol Mehta Beginner's Guide to Walking Meditation
CONTACT: Annagrammatica, 14650 N. Desert Sage Ln., Tucson, AZ 85739 ... info@LifeIsPoetry.net
WEBSITE BY Annagrammatica      © Annagrammatica 2009