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    Using the breath, we sit for 30 minutes and meditate. Ms.
    Cullen guides us gently to get into a state of meditation.
    Keywords: meditation; sitting meditation; breath
    Downloads: 1,901
    Average rating:  (0 review)

    a body-scan meditation

    Candi Raudebaugh
    This spiritual meditation script is a teaching or practice
    session of guided meditation. With experience, you will be
    able to meditate unguided. Meditation reduces blood
    pressure, decreases anxiety, improves pain tolerance, lifts
    your spirits, and counteracts harmful stress.
    Beach Visualization Relaxation Video -- Candi Raudebaugh
    This visualization relaxation video guides you to relax your
    body, and then describes relaxing on a beautiful beach.
    The video and pictures can help you to visualize the beach.

    Music is from Kevin MacLeod, www.incompetech.com.
    Titles: Aretes, There is Romance, With the Sea, Continue
    Life, Touching Moments Two - Higher
    This cue words relaxation script will guide you to relax
    your body, and then further calm the mind by repeating
    cues to relax. With music by Kevin MacLeod in the
    background. music: Kevin MacLeod (incompetech.com)
    Water Droplets on the River, Impromptu in Quarter Comma
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    Discovering Buddhism — 13 classes
    How to Meditate — 6 classes
    How to Meditate: Audio and Video Selections
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